Day 2 - Week 4

Pre-workout:
Superpump 250
1 scoop protein
1 scoop BCAA powder

Warm-Up:
5 minute run @ 5.5 mph

Superset #1
Dumbbell Squat @ 80 lbs: 2 x 8
Dumbbell Lunge @ 50 lbs: 2 x 8

Superset #2
Dumbbell Squat @ 80 lbs: 2 x 8
Stiff-Legged Deadlift @ 70 lbs: 2 x 8

Superset #3
Standing Calf Raise @ 70 lbs: 2 x 8
Dumbbell Shoulder Press @ 70 lbs: 2 x 8

Superset #4
Standing Calf Raise @ 70 lbs: 2 x 8
Bent-Over Lateral Raise @ 30 lbs: 2 x 8

Post-Workout:
1 scoop protein in pomegranate plus juice
1 scoop BCAA powder
1 scoop cell mass

I was able to up my dumbbell squats by 10 pounds. However, I was not able to do it for the shoulder press because of a wrist situation I currently have going on.

Whatever. Anyway - I'm sure you (you know, all of you people that don't read my blog) noticed that I'm naming each post differently. Day 1 will refer to upper body, Day 2 to lower body, and Day 3 to cardio, depending on what I do with the cardio anyway.

As for Alwyn Cosgrove's blog - I may have to remove it from my reading. He sometimes has good information, but the reality is I read a one page "interview" the other day to only find out at the end that it was a big product advertisement.

Anyway, enough ranting about that. Another day, another dollar. To work I go!