"We do not rise to the level of our expectations. We fall to the level of our training."
- Archilochus

14.11.09

Week 5 - Day 6

3 miles in 32:50 (5.5 MPH on the treadmill)

Ok.  I may have to get my wrist looked at.  I'm going to try and make an appointment for next week, but the sad part is this isn't even an exercise related injury.  I agitated my wrist by trying to clean a pan that we burned a bit, and gave it a few days rest and thought it was fine.

I guess it wasn't. 
Posted by Brendan Jay Townsend

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